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Individuals are living unhealthy lives, and they don t actually realise it. And if they do, they do little to alter the matter. People don t like information when it appears to be too simple to implement. The easiest way to shed pounds Eat less bad foods and do more exercise! It s as easy as that, yet the majority of people will not follow this advise, instead, choosing to waste valuable time and cash on a magical solution which claims to get you there faster. Often with bad consequences, as sure, our bodies may lose the weight, but if you re not mentally and psychologically ready, you ll soon put the weight back on. The simple truth is, in daily life, what happens on the outside is merely a reflection of what s occurring on the inside. So when I say inside regarding health, I am talking about what you put in our bodies. Now, when I say place into our bodies, I don t just mean food and drink. I am talking about everything you place in your body, so that which you allow yourself to rea...