How to eat more super slim

Meeting in order to continue to the end of dieting, deprivation way to keep fit, generally not so easy. After all, whether it is family gatherings, friends, colleagues or company dinner, involving a large group of people with eating scenes are beyond our control. And others chatting chatting, accidentally eat more, gather more than a few times, it will be fat, oh! So, do not reduce the amount of food, and to change the way instead of eating, super slim pomegranate can be said is now the most intelligent the diet.

First, try to eat chicken breast

And ultimately the general meals of meat (except vegetarian gathering friends). The face of so much meat on the desktop, you have to live Oh Hold, as we choose to eat the skin of the chicken breast. Chicken breast in the chest in the side of meat, shaped like hats. Meat is tender, taste delicious, nutrient-rich, nourishing self-cultivation. But it only contain shrimp, crabs and other very fat. Do not have to worry about is leaving the body fat of animals only hurt the meat. To a more low-calorie chicken breast skin, almost any food will not make people be fat food. And the super slim is easy to make you feel full quickly eat too many other things matter, and thus indirectly control the intake of too much fat.

Second, the appropriate spicy food

If spicy food, try to eat at a fancy meal in the process a little bit. The capsaicin in peppers can speed up the decomposition of fat, weight loss effect. Meal with a teaspoon of black pepper or red chili powder (or mustard) to increase metabolism, burn fat. Of course, do not eat too much, after all, who can make things spicy appetizers, so you want to eat more things, which runs counter to the original intention with the subtraction.

Third, the slowly

Many people eat when they were devoured, monosodium glutamate and food passing by, only Qingting point of contact with water, a camel,meizitang food and tasteless. This way of eating with delicious meals and enjoy the fun of greatly reduced, more importantly, eating too fast can cause lose guard accidentally eat too much.

Fourth, to avoid cold

Do not let yourself eat something too cold, which is to treat each woman one of their own performance. Temperature is too cold food will lower metabolism even more slowly. Dinner time, those salad or something, let the man who solved it. Eat warm, can be more rewarding, but also the indirect control of the healthy diet.

Fifth, to divert attention

Do not reimbursing Guzhe hard to eat fruta planta, so the image is not only bad, believe also eat a lot. Attention as possible to friends and relatives in the chat on it, chat too happy to speak more than one, not so much time to eat. And finished, because the same conversation that there is a great pleasure and satisfaction.

6, do not go to dinner fasting

Do not hold those “eat less to lose” mentality, so deliberately hungry before dinner. In fact, all together, nothing more than to happy, so I do not care about the class of those substances. At home, eat a little and then go out together, and the “Preparation may quicken the work,” it is quite reasonable. Not so hungry before you eat, it will not be too forward to this meal at the formal process of eating will not eat too much.

Seven, the meal break

The meal to a rest, just rest time may be only the beginning of thirty seconds, but slowly over time the one minute, two minutes, the final goal is three minutes stop time, can be used to recall that he had just eaten those foods, and then calmly decide how much to eat. This habit can make your stomach a little eased, while helping you eat less.

Eight-point pai you guo instead of rice

Go out to eat, ordering more, stores often send rice. In fact, the beauty of the MM should be smart to choose the fullness of other coarse grains as food. Brown rice, corn, sorghum, rice and other whole grains instead of refined white rice, so that a greater intake of nutrients and dietary fiber, thus preventing constipation, colorectal cancer, cardiovascular diseases. Meanwhile, whole grains contain more calories than the same amount of calories contained in rice is much lower, it is suitable for women to lose weight in food.

Nine, to white water instead of wine or beverage

Whitewater does not contain calories. Usually a standard glass of water is 250 ml. You can be estimated, we drink three saliva is roughly equivalent to 50 ml. We can also use the dilution method: drink and soft drink in a glass filled with ice (this can be reduced by half at least) two days will be able to reduce the intake of 200 calories. If you are gradually getting used to drink white water a day can reduce the intake of 400 calories. 10-18 kg a year can be thin.

X. soup before meals

Banquet on the general soup,meizitang botanical slimming remember to drink before meals. If after a meal before drinking, the stomach has been filled with food, plus a bowl of hot soup, it is easy to make people eat too much, and the soup will dilute the gastric juice, affecting the normal digestion of food. So, you want to lose weight, preferably before meals, drink in a small bowl of soup or a cup of boiling water pad bottom, thus reducing food intake to achieve weight loss goals.

How to eat more super slim

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